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4 Ways to Use your Mat

Acupressure is a form of physical therapy and The Shakti Mat simply allows for easy self-treatment. Here are the most common ways you can use your Shakti Mat at home.


Duration 5+ Minutes
Tip: Start off in socks, and slowly build up to bare feet
The feet are covered in pressure points making standing on The Shakti Mat a perfect way to achieve a deep acupressure effect 
  • Can help to refresh and massage tired feet, perfect for after a long day of work
  • Try standing on The Shakti Mat first thing in the morning, this can help to support an energised and fresh start to the day
  • Can support normal circulation to the feet, easing a feeling of cold feet in the night 

Neck and Shoulders

Duration 10+ Minutes
Tip: You can roll The Shakti Mat up like the photo above or place a rolled up towel underneath a flat mat for the same effect
This position can be particularly useful in times of stress and tension. Poor posture while standing or working at a desk can result in tension around the neck and shoulders.
  • Applying The Shakti Mat to this area may help to soothe tired and tight muscles
  • Users might also find this position is the most useful to aid healthy and normal recovery from headaches. 


Duration 20+ Minutes


Tip: Using The Shakti Mat as part of your bedtime routine prepares the body for a deep restful sleep. Try placing The Shakti Mat in bed, lie still and listen to restful music - many people find themselves falling into a much deeper sleep


      • Users can expect to be put into a deep, relaxed state
      • May help easing of the muscles of the back
      • Support for healthy circulation.
      • Support for falling asleep and staying asleep


Duration 5-10 Minutes

  • You may find your muscles warm and relax, perfect for post-run recovery
  • Intense nervous stimulation to support muscle strength pre-exercise
  • Acupressure can support the body’s natural healing activity

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