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4 Ways to Use your Mat

Standing


Duration 5+ Minutes
Tip: Start off in socks, and slowly build up to bare feet

Neck and Shoulders


Duration 10+ Minutes
Tip: You can roll up the mat like the photo above or place a rolled up towel underneath a flat mat for the same effect

Back

Duration 20+ Minutes
You can expect:
      • To be put into a deep, relaxed state
      • Easing of the muscles of the back
      • Support for healthy circulation.
Using your Shakti Mat as part of your bedtime routine prepares the body for a deep restful sleep. Try placing the Shakti Mat in bed, lie still and listen to restful music - many people find themselves falling into a much deeper sleep.

Legs


    Duration 5-10 Minutes
    You can expect:
    • Your muscles to warm and relax, perfect for post-run recovery 

     

     

     

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