What makes Premium, Premium?
Premium Acupressure Mat
Rated 4.9 out of 5 stars
3,427 Reviews
$149
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Maximise your downtime in a world full of stress. The Premium Shakti Mat pairs precision-engineered spikes with an organic Blissfoam™ inner to activate your body’s healing systems and melt inner tension faster than ever.
20 minutes is all it takes.
- Rediscover deep sleep
- Relieve aches and pains
- Relax every tense muscle
20% off Premium & Classic Mats. Discount applied in cart.
Outer: 100% GOTS-certified organic cotton
Spikes: ABS 1st class, non-toxic plastic
Inner: GOLS-certified organic latex Blissfoam™
Length: 74 cm
Width: 40 cm
Height: 2.5 cm
Weight: 1 kg
To clean the Premium Acupressure Mat, remove the Blissfoam™ and hand-wash the cotton cover in warm soapy water, using a soft brush to clean the spikes. Rinse and hang to dry in the shade. Once dry, re-insert the Blissfoam™, ready for your next Shakti practice.
Store out of the sun, as UV rays can cause the color to fade. Keep out of reach of pets and children.
We get it, shopping for spikes to relax on is tricky when you can’t try them first. If the Premium Acupressure Mat isn’t right for you, you can return or exchange it for free within 60 days.
We’re committed to handcrafting durable acupressure tools that will support your wellbeing, and part of that wellbeing promise to you includes a 5-Year Limited Warranty.
Shakti Shala, the world’s only acupressure app, is free to download from the App Store or Google Play and is the best way to get more from your Shakti tools.
The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.
Signature Spikes
Sharp spikes = effective acupressure. Anything less and you’re missing the point.
We’re constantly honing our precision-engineered moulds to ensure our spikes are the sharpest around. Paired with our custom acu-disks, they're individually hand-clipped to each Premium Mat and Pillow, so they rotate and move with you as you relax.
It means they’re guaranteed to nestle into tension and instantly activate your pressure points, without any scratching.
Premium Blissfoam™
Blissfoam™ is our latest, plant-based, natural foam fill made with GOLS-certified organic latex.
Exclusive to our Premium Mat and Pillow, Blissfoam™ cradles your body for next-level tension release. In the Premium Mat, its precision-cut for sinking into. In the Premium Pillow, its shredded for mouldability.
Blissfoam™ is pre-washed three times and is sewn inside an organic cotton slip before being encased in an organic cotton slip.
Premium Design
Exclusive to the Premium range, our latest designs deliver modern detail that make a world of difference.
New rounded corners and piped edges are completed with discreet YKK® zippers to keep Blissfoam™ accessible and secure. A select range of neutral colours offer enough personality to suit your style.
Made with 100% organic cotton, GOTS-certified covers. They're soft enough to lie on for hours, yet durable enough to last a lifetime.
Behind the design
Frequently asked questions
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The Premium Mat is the modern version of the Indian bed of nails, an ancient healing tool that relieves inner tension. Lying on the mat applies targeted pressure that promotes the release of feel-good hormones and unlocks tension in tight muscles. Just like acupuncture, each spike also stimulates specific points to help boost circulation.
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The most popular way to Shakti is in bed, before sleep. Lying down with the Mat under your back and shoulders is perfect, but you can use it to release tension throughout your body.
To help you make the most of our Premium Mat, download our free app – Shakti Shala. The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.
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• Tension-free muscles
• Increased circulation
• Mental clarity
• Calm and focus
• Deeper sleep
• An ongoing sense of wellbeing -
• 100% plant-based foam
• Processed under the industry’s leading organic standard
• Encased in organic cotton for natural rubber sensitivities
• Cradles your body for next-level tension release
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A little, but only in the beginning.
Each spike responds to tension in your body, so more tension = more sensation. The initial “Ouch!” you feel activates your body’s pain response and tells it to send happiness hormones and pain-relief chemicals to the area you’re targeting. If those spikes aren’t sharp enough – or you’re beyond relaxed already – you won’t feel much.
After a few minutes, the tingling sensation fades into a deep, relaxing warmth. The redness is purely a circulation boost. You might even fall asleep.
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Like the firmness of a mattress or the pressure of a massage – acupressure is the opposite of ‘one size fits all’. If you go too far in the beginning you’re less likely to build a solid habit. It’s why we offer three intensities that all unlock the benefits of acupressure.
Level 1 is the perfect place to start. Expect a gentle balance of initial sensation and deep release. Ideal for anyone new to acupressure.
Level 2 is for the bold. Fewer spikes means more initial discomfort, so commit to pushing through to unlock a deeper release.
Level 3 is for the brave. Expect serious sensation upfront, with plenty of reward if you can handle it.
Level 4: Limited Edition is only for the experienced. Our most intense spikes ever – perfect if you're craving more from your advanced Shakti practice.
Still not sure? Take our quiz and find out which is best for you.
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Premium Mats feature:•
Signature Shakti spikes
• GOLS-certified organic latex Blissfoam™ encased in an organic cotton slip
• Discreet YKK® zip closures
• Rounded corners and premium piped seams
• 100% organic cotton, GOTS-certified covers
• A select range of neutral and limited edition colours
• 4 intensity levels
Classic Mats feature:
• Signature Shakti spikes
• Firm, lightweight, and hypoallergenic polyurethane foam
• Twin self-fastening closures
• Pointed corners, clean seams, and dual hanging tabs
• 100% organic cotton, GOTS-certified covers
• A singular colour
• 3 intensity levels -
Where acupuncture uses needles to pierce the skin, acupressure uses spikes to press against it.
The key difference with a Shakti Mat is that you can activate multiple acupoints in as many seconds as it takes to lie on them, and you don’t need to book an appointment either.
“Immediate convert”
“Bring the massage parlor into your living room”
“I feel so relaxed I could fall asleep standing”
“The ultimate at home wellbeing aid”
“That burning sensation could be quite addictive”
“Simple-but-genius”
Crafted in India
Made by hand
Our Premium Mats are made by hand in India - home of the bed of nails, with our partner Kishor Exports – a renowned manufacturer based in Ranchi and Agra.
Founded in 1978, Kishor Exports are Fairtrade certified, past winners of the Best Corporate Social Responsibility Practice award at the World CSR Congress, and carry almost every certification you could imagine.
In 2024 we jointly formed the Kishor Shakti Foundation which focuses on supporting initiatives in local communities – from tree plantations to building libraries in nearby schools.
See it in action
Shakti Shala
Shakti Shala is your one-way ticket to getting the most out of your spikes.
We've designed it to help you move through the initial discomfort faster, with tutorials, classes, and guided meditations to help you keep up with your practice.
It's free to download on desktop and mobile. Get started today on the App Store or Google Play.
Total 5 star reviews: 3.1k Total 4 star reviews: 228 Total 3 star reviews: 52 Total 2 star reviews: 13 Total 1 star reviews: 10
98%would recommend this product
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Customers Talked About
- Comfort
- Relaxation
- Intensity
- Pain Relief
Reviews Summary
Generated by AI from 100 most recent customer reviews
Last updated 6 months ago
Customers say these acupressure mats are initially painful but become deeply relaxing after a few minutes. Users report the sharp spikes cause discomfort at first, requiring adjustment time over several days or weeks. Many mention falling asleep on the mat and experiencing improved sleep quality afterward. Common feedback includes using the mat for 10-20 minutes before bed as part of a nightly routine. Customers frequently describe a warm, tingly sensation that develops after the initial discomfort passes. Many reviews mention the mats help with muscle tension and stress relief. Users appreciate the high-quality construction and find the experience becomes easier with consistent use.
3,427 reviews
- Shana H.Verified BuyerWhat is the main reason for use? Stress Relief or Anxiety, Sleep, Muscle RelaxationYesterdayWhat is the main reason for use? Stress Relief or Anxiety, Sleep, Muscle RelaxationRated 5 out of 5 starsChallenging yet enlightening!
At first I thought; I'm a beginner, but it should be challenging enough. I was planning to take level 2, but luckily I did the Shakti Mat Quiz on the website. That is definitely recommended to see which level suits you! I ended up at level 1 and when the cheerful orange-yellow mat arrived, it quickly became clear that I was very happy that I had not gone for level 2! I still have to get used to it myself, find the balance between tension and relaxation. There is also an app available to guide you through it. Besides the fact that my heart gives me relief, it's also nice when you have ADHD like me and get so many stimuli at the same time. Then you are completely in the moment. My husband and I sometimes compete with the timer to stay on the mat for the longest time and I'm currently winning!
Translated from Dutch - Nienke B.Verified BuyerWhat is the main reason for use? Muscle Relaxation, Relaxation & General Wellbeing, Sleep, Stress Relief or Anxiety, Aches & Pains2 days agoWhat is the main reason for use? Muscle Relaxation, Relaxation & General Wellbeing, Sleep, Stress Relief or Anxiety, Aches & PainsRated 5 out of 5 starsDelightfully deep relaxation
Very happy with my lovely new mat, my new best friend!
I use it almost every day before bed and I enjoy the process I go through - sometimes pulses, sometimes pain that increases and then decreases, breathing deeper.
Translated from Dutch - Rebecca G.Verified Buyer2 days agoRated 3 out of 5 starsI have not experienced any benefits
I have been using the mat 4 times a week for 2 weeks, and have not seen any changes to shoulder and back muscle relief, I still find it quiet uncomfortable for the 23 mins.
SMShakti Mat NZYesterdayHi Rebecca, thanks for sharing your experience. It can take some time to get comfortable with the sensation, so you could try shorter sessions and ease in with a thin layer of clothing or even use the Mat on a sofa to reduce the intensity as you gradually build your tolerance.
If you’ve tried these adjustments and it still doesn’t feel right for you, you’re welcome to reach out to us at support@shaktimat.co.nz to arrange a return and full refund within 60 days. - Nathan H.Verified Buyer2 days agoRated 5 out of 5 starsIt’s terrible, I love it!
Still in the first week of use and getting used to the initial shock of laying down on my mat. Only takes a few minutes to get comfortable now.
By the time I end my session 20-30min later, I’m feeling relaxed and on my way to an amazing sleep. It really does set up for a deeper sleep than I’ve had in a long while.
Only part that hasn’t gotten any easier is the “dismount” from the mat. It is a very sharp moment of discomfort/pain when separating from the mat. I really hope this isn’t always the case! Still going back for more the next day.
It’s a terrible, wonderful experience that I can’t stop doing!
- Olivia J.Verified Buyer2 days agoRated 5 out of 5 starsGreat
Painful at first, but I fell asleep the first few times I tried it. After a while of adjusting to the pain, I felt my body relax and slower, relaxed breathing.